Blog / Video #7 Humans have an ability that other animals do not, which is to think, mull over things and come to conclusions. Gazelles, for example, are threatened by predators, but never by their own thoughts. I can be safe from predators, fed, warm, dry, and yet still in a state of panic. How […]
7 Does CBT work? Why we become our own Lion and how to fix it? Read More »
Blog / Video #6 One of the strange things about being human is that we often find ourselves disagreeing with others about something as simple as what is really going on. This seems a little absurd. Two video cameras, for example, would never have this problem. They could observe the same event and there’s no
6 Why do we disagree so much about what is real? Read More »
Blog / Video #5 It’s an odd thing. We don’t often get what we really, really want in life, but when we do, it is amazing how quickly we can ruin it. For example, we often dream of a wonderful relationship, perhaps meeting the ideal man or woman, and yet if we do, it’s just
5 Why does it all go wrong just when it all goes so right? Read More »
Blog / Video #4 One of the great amusements about psychotherapy in popular culture is that it is all about your mother, or childhood, or past and so on. Often people are told to “just get over it” and “forget about the past”. They are encouraged to move on and not dwell on things which
4 Why the Body can’t “Just Get Over It” Read More »
Blog / Video #3 For many people the idea of socialising is fun. So how does it become something which is anxious for many others? Lots of us find this very upsetting, and confusing. We believe that we are supposed to enjoy socialising, and so if it makes us anxious, we think there is something
3 Why Social Anxiety is not a contradiction Read More »
Blog / Video #2 We can have the right reactions to things, but often at the wrong time. Sometimes we call this anxiety or depression, or a host of other names depending on how it shows up, but beneath the labelling of different symptoms, all of this has one thing in common; the right reaction
2 You didn’t evolve to be happy – how to hack evolution to find your bliss Read More »
Blog / Video #1 Consider the following story: “Imagine you are walking along, minding your own business, when across the road you see a man running. He’s waving his arms wildly, screaming, turning this way and that, looking over his shoulder. He’s disheveled. He seems feral, wild. He’s frightening. People get out of his way.
1 What If poor mental health is about doing the right thing at the wrong time? Read More »
