Author name: Benjamin Fry

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others. The […]

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others. The

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others. The

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others. The goal is to go from the diagram

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others. The

Life happens. And it can happen very suddenly. When events carry with them even a tiny echo of something we haven’t yet finished reacting to, they become triggers. As triggers, they arrive at our nervous system and hit our baggage. This typically sets off a reaction in us, which can paradoxically sometimes be to have

In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences. We need to do this so that we are no longer subject to learned ways of behaviour that negatively impact our lives and the relationships we have with others. The goal is to go from the diagram

The dawn of self-awareness created a dysregulated nervous system in humans. All of our problems followed, like a chain of cascading dominoes. We have seen the effects it has on our health, our behaviour, our relationships, our personalities, our society and even our planet. And the inevitable question we must all ask ourselves is, how

If you took a perfect world and then changed one species so that it became self-aware, like the computers did in The Matrix or in The Terminator, what would happen next? The following is likely. • That species starts to function differently. This new self-awareness creates more information and this information becomes a new way

You may have heard of dissociation. It describes how we feel when we are not quite all there. You might have experienced it while driving somewhere, then on reflection not really remembering anything much of the journey. Where were you then, during that journey? We can become dissociated when the different parts of our brain