A physical part of the body that includes the brain, spinal cord, nerves, and sensory organs. The nervous system receives, interprets, and responds to stimuli from inside and outside the body. It is the nervous system both picks up on threats in the environment via the sensory organs, and carries signals from the brain to the body to take action.

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How to heal Your Trauma & Tame Your ‘Invisible Lion’

Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.