The limbic system is a set of structures in the brain that controls emotion, memories and arousal. It detects fear and threat, controls bodily functions and perceives sensory information

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How to heal Your Trauma & Tame Your ‘Invisible Lion’

Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.