The Invisible Lion
“This book brilliantly unravels the complexities of trauma, making it easier for readers to understand and address their own struggles.”
– Dr Bessel van der Kolk
Watch the Free 5 Part Video Series
Understand how your nervous system responds to threat and how those responses might be running your life. In this free 5-part series based on The Invisible Lion, Benjamin Fry unpacks the hidden impact of trauma on your body, your relationships, and your sense of self.
Inside the Invisible Lion
Relationships
Attachment
Threat
Available in Paperback, Kindle & Audio
“For those of us who are dysregulated, which is probably most of the population, no one tells us better how to get our minds and bodies back to sanity.” – Ruby Wax
Integrating the Invisible Lion
From the Blog
Anxious Attachment and the Fear of Abandonment
Anxious attachment is often misunderstood as insecurity, emotional dependency, or a need for constant reassurance. In reality, it is a highly organised survival strategy shaped
Your Nervous System: Understanding Reactions in Relationships
Human connection is not only emotional or psychological, but is also profoundly biological. Beneath every interaction lies a complex web of physiological responses orchestrated by
Staying Close When It’s Hard – The Art of Regulating Together
When life gets tough, we often think the best way through it is to figure everything out in our heads. We tend to analyse and
