Understand Your Trauma Repair Your Relationships Reclaim Your Life

Benjamin Fry, trauma and relationships expert, helps people untangle the invisible threads of trauma to build stronger relationships with themselves and with others. Explore his books, courses, and resources for your journey to healing.

My story

How to Fix Any Relationship by Rewiring the Patterns Trauma Left Behind

Re-Pair Any Relationship is Benjamin Fry’s fifth book — a powerful guide to uncovering the hidden wounds that quietly sabotage our closest connections. Drawing on cutting-edge trauma science and real-life therapeutic insight, Fry shows how unresolved stress patterns in the nervous system shape the way we love, argue, attach, and retreat. With clarity and compassion, he offers a roadmap for breaking cycles, setting healthy boundaries, and creating lasting change — starting from the inside out.