Support Groups

Benjamin runs regular groups at his Harley Street practice

Trauma healing support groups are a very effective way to supplement individual work in personal recovery.

Untreated trauma can distort both our thinking and our relationships. We can learn to recalibrate both through respectful sharing and listening with others.

Benjamin's groups are modelled on the group work at Mellody House in Arizona. Group members are encouraged to share their thoughts and feelings without making others responsible for their reality.

As we get to know ourselves better in relation to others, we get to understand both our triggers and our reactivity; the legacy of our unresolved or untreated trauma. This is valuable both as a therapeutic experience and to take back to our own therapy.

Benjamin runs groups in Harley Street every Monday and Wednesday from 6.00pm to 7.30pm. More groups are planned so if you wish to join one on a different day just let us know.

Group members are expected to make a weekly commitment to the group and the fee is £30 per week. If you would like to join one or more groups a week please get in touch.