Posted 20 November 2006 - 11:29 PM
Well here I am again. Just reading through some of my posts from over 2 years ago. Was I really so hung up on that one person? Well the answer is yes. It is here on the internet for all to see. Have I moved on ..... Yes and No.... Yes I have moved on from that particular guy and came to terms with the end of that relationship....Have I found happiness in love? No. Have I moved on in terms of types of men I attract? Or rather men I am attracted to? Am not sure. A recent brief but intense relationship has lead to depression....again.... and I havent suffered from depression since Sept 05. I am taking anti-depressants again, but feel I do need them and 2 months on am feeling a lot better. I have also done a course of Cognitive Behavioural Therapy specifically aimed at low self-esteem. This has been brilliant and has really helped me. I would really recommend CBT to help anyone take control of their own minds. It is a brilliant tool and even though I have read loads of books over the last 20 years, I had never even read about CBT. Since doing the course and realising its value, I have bought several other books and will continue to use the methods described. Ok feeling our emotions is one thing, but we also need tools to help put them into perspective. Are some of these negative emotions actually unnecessary? I would say so. Once again I have been in touch with my pain.... Abandonment being the central issue here as a new relationship was going really well until my partner lost his job and had to move to another town, taking a job that is really long hours. This would have left very little time for me. Previously we had been spending loads of time together. The pain this caused has been almost unbearable and I have spent several nights with thoughts of suicide. But I have worked through those feelings without acting upon them. I would say this is the important factor...not ACTING OUT. I learned that one from previous counselling and still act out to some degree, but am more able to pull back from acting out and just experiencing the feeling. This can be very difficult as certainly the feelings feel as if they have been created in the present..but once again they just seem to have been triggered by present circumstances. I hope to God I have resolved a load more issues with these recent harrowing emotions.
Relationship wise, although the recent relationship went wrong due to circumstances and my inability to handle those circumstances, I really think I was managing to connect a lot better than I have with guys in the last 3-4 years. So that is a major improvement and positive step. This can fill me with hope for the future that things are definitely improving within me. And since this relationship, I have had to deal with a number of issues and emotions from the past...so maybe the next relationship will be even better.... and may even last.
Anyway, am rambling on and typing away to anyone that may read my post. Just to say that although life can be difficult and some emotions really unpleasant, there is always light at the end of the tunnel. Feelings of despair can change to feelings of hope. Sadness can change to happiness. Emotions are not permanent, however intense they are.