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weight loss,depression, cutting, troublesome times feeling blu
#1
Posted 13 July 2004 - 11:44 PM
#2
Posted 14 July 2004 - 10:50 AM
Dear Jessika
I have replied on the other board and I hope others will reply as well. I'm pretty sure Benjamin will give you some good advice.
Take care
I have replied on the other board and I hope others will reply as well. I'm pretty sure Benjamin will give you some good advice.
Take care
#3 Guest_yasmeen_*
Posted 29 July 2004 - 05:03 PM
Dear Jessika,
I understand how you are feeling.
It really is not easy to go through what you are feeling.
I have been through similar pain in my life. I was not understood by my family and felt like there was no support around me, only criticism. There were a number of other things going on too and the result was that I too felt very lost, alone and confused. The pain was overwhelming and I too suffered from self-harm.
What helped me survive was channelling all my efforts into something constructive. it was very hard to do this with all the pain and confusion around me but one day at a time, one step at a time I was able to focus on something that helped me to build up my self-esteem eventually. The situation around me did not change. However, over time I became stronger. I became strong enough to deal with the problems around me without allowing them to destroy me.
I learnt to accept that it is not possible to change other people or to make them understand you. However if you are strong enough within yourself, you will not need their support or their criticisms.
Channel all your efforts into something constructive. It might be something that is a hobby for you right now. It might be a certain subject at school or sports or music or art or writing. Choose something you feel really passionate about. Choose something that you can see you can use in the future. Focus on it. Channel all your pain and anger and frustrations into it. Believe in it and build up that skill in yourself.
You will see that over time it will carry you through this difficult period and it will make you strong enough to deal with the pain in your life.
Sending you all my best wishes.
Love,
Yasmeen
I understand how you are feeling.
It really is not easy to go through what you are feeling.
I have been through similar pain in my life. I was not understood by my family and felt like there was no support around me, only criticism. There were a number of other things going on too and the result was that I too felt very lost, alone and confused. The pain was overwhelming and I too suffered from self-harm.
What helped me survive was channelling all my efforts into something constructive. it was very hard to do this with all the pain and confusion around me but one day at a time, one step at a time I was able to focus on something that helped me to build up my self-esteem eventually. The situation around me did not change. However, over time I became stronger. I became strong enough to deal with the problems around me without allowing them to destroy me.
I learnt to accept that it is not possible to change other people or to make them understand you. However if you are strong enough within yourself, you will not need their support or their criticisms.
Channel all your efforts into something constructive. It might be something that is a hobby for you right now. It might be a certain subject at school or sports or music or art or writing. Choose something you feel really passionate about. Choose something that you can see you can use in the future. Focus on it. Channel all your pain and anger and frustrations into it. Believe in it and build up that skill in yourself.
You will see that over time it will carry you through this difficult period and it will make you strong enough to deal with the pain in your life.
Sending you all my best wishes.
Love,
Yasmeen
#4
Posted 09 September 2004 - 09:41 AM
sounds like your mum is the one with the real problems...
try to see the differences between the problems that they have which cause them to say things, and the real problems.
everyone else went through stuff too, even your parents...
try to see the differences between the problems that they have which cause them to say things, and the real problems.
everyone else went through stuff too, even your parents...
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