Blog
A collection of Benjamin Fry’s writings, illustrations, audio and video. These are areas covered in his book, The Invisible Lion, but are totally free and accessible to you here. Resources to guide you through life.
41. Re-Regulating our Nervous System using our Senses
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no …
40. How Listening Can Help Us Not React To Our Triggers
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no …
39. How to Use Boundaries to Self-Regulate
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no …
38. Our Baggage and The Nervous System
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences. We need to do this so that we are no longer subject to learned ways of behaviour …
37. Reactions and the Nervous System
In freeing ourselves from a dysregulated nervous system, an important step is learning how to reframe our experiences and manage our triggers, reactions, and baggage. We need to do this so that we are no …
36. Triggers and the Nervous System
Life happens. And it can happen very suddenly. When events carry with them even a tiny echo of something we haven’t yet finished reacting to, they become triggers. As triggers, they arrive at our nervous …